How to Prevent Soccer Injuries for the Upcoming Season. The 2021 Guide
Tuesday, April 13, 2021
Here, we'll be going over the most common soccer injuries and their causes, how to prevent these injuries, and the various ways a sports physiotherapist can help. Read more
READ MORE
How to Train Like An AFL Player. The Ultimate Guide
Monday, April 5, 2021
You might be wondering how to train like an AFL player yourself. While their workouts are not for beginners, we've got some AFL training tips that you can consider if you want to train like the pros. Read more
READ MORE
FIFA 11+ Program | Soccer Injury Prevention
Thursday, March 25, 2021
FIFA 11+ Program, when properly adhered to, at least twice per week, substantially reduces major injuries in soccer players. Other sports like basketball also have proven success in injury prevention when using the FIFA 11+ warm up and manual. Learn how to prepare for the upcoming season by doing this exercise at home! Read more
READ MORE
How To Reduce Risk of Injury For Children During Sport
Tuesday, March 23, 2021
Over recent years, the frequency and intensity of injuries amongst children who participate in sports have increased exponentially. Here, we're talking all about sport injuries among children, how to reduce risk of injury for children during sport, and ways physiotherapy can help. Read more
READ MORE
What Exercises Should I Be Doing During The Third Trimester of My Pregnancy?
Wednesday, March 17, 2021
The third trimester (along with every stage of pregnancy) is hard on the body. Here, we're talking about what you can expect during your third trimester of pregnancy and some physiotherapy exercises during third trimester of pregnancy for normal delivery. Read more
READ MORE
Is Physiotherapy Effective for Frozen Shoulder? What You Should Know
Monday, March 15, 2021
Frozen shoulder is a complex and widely misunderstood shoulder condition. It's completely debilitating and frustratingly long-lasting. Here, we're sharing everything you need to know about frozen shoulder and how physiotherapy can help. Read more
READ MORE
Why Exercise Is Great For Your Mental Health
Thursday, February 25, 2021
The topic of mental health, especially men's mental health, has been at the forefront of many discussions over the last decade. Here, we're discussing how exercise can be used to assist in mental health treatment. Specifically, we want to break down the blokey bloke stigma and help men open up about mental health. Read more
READ MORE
Long Distance Swimming Tips. 5 Techniques To Apply To Swim Like A Pro
Monday, February 22, 2021
Improving your speed for competitive long-distance swimming and triathlons requires a lot of intensity training. We're exploring some long-distance swimming tips to help you train for your next race. Let's begin. Read more
READ MORE
The 7 Best Stretches For Tennis Players
Wednesday, February 17, 2021
In our recent blog we are sharing the benefits of tennis stretching as well as some stretching exercises for tennis players to work on with a sports physiotherapist at Physio Inq. Let's get into it! Read more
READ MORE
Can I Exercise During Early Pregnancy? What Is Safe?
Tuesday, February 9, 2021
In our recent blog we are exploring the benefits of exercising while pregnant, what exercises you should avoid while pregnant, and tips to get started on your pregnancy exercise routine with the help of a Women's Health Physiotherapist. Read more
READ MORE