Is Your Computer Giving You Tension Neck Syndrome?

Is Your Computer Giving You Tension Neck Syndrome?

Wednesday, November 27, 2019

As we continue through the 21st century, our lives are lived more and more on our devices like mobile phones, tablets, laptops and the list goes on. Read more

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9 Tips To Promote Better Mental Health

9 Tips To Promote Better Mental Health

Tuesday, November 19, 2019

Mental health is a hot topic these days, but that hasn’t always been the case. Many people put more importance on their physical health as opposed to their mental health but we’re learning now that they should both be equally prioritised.  Read more

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6 Warm - Up Exercises For Your Golf Swing - Let's Get You Hitting The Ball Further And Lower Your Injury Risk

6 Warm - Up Exercises For Your Golf Swing - Let's Get You Hitting The Ball Further And Lower Your Injury Risk

Thursday, November 14, 2019

At Physio Inq Penrith we love analysing and breaking down the complex movements that we see in sports that are played by the athletes that we treat. When we look at the golf swing we can see that there are certain elements that are going to be imperative in order to improve our performance, whether that be how far we hit the ball, or the consistency of our ball striking.  Read more

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Common Wrist Injuries In Tennis Players

Common Wrist Injuries In Tennis Players

Wednesday, November 13, 2019

Each tennis player has a unique style: just watch Roger Federer and Rafael Nadal! But chances are, they’ve both had problems with their wrists as it’s common for players to have at least one tennis wrist injury during their career.  Read more

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Concussion in AFL: Subsequent Injury and Rehabilitation

Concussion in AFL: Subsequent Injury and Rehabilitation

Monday, November 11, 2019

Concussions are a hot topic at the moment. We know that the incidence of concussion has been increasing, but this may be because we are better equipped to detect and diagnose concussions versus an actual increase in incidence.  Read more

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Epilepsy Awareness Month 2019 | Understanding Epilepsy

Epilepsy Awareness Month 2019 | Understanding Epilepsy

Thursday, November 07, 2019

Although you’ve probably heard of epilepsy, understanding epilepsy is likely a different story. Unfortunately, epilepsy is relatively common and in honor of Epilepsy Awareness Month taking place every November, we’re exploring what you might not know about the condition. Read more

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Is There A Way To Help My Chronic Shoulder Instability?

Is There A Way To Help My Chronic Shoulder Instability?

Tuesday, October 29, 2019

When the structures surrounding your shoulder aren’t working properly to hold the ball in the socket, this means you suffer from shoulder instability. Read more

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8 Exercises That Will Transform Your Surfing This Summer

8 Exercises That Will Transform Your Surfing This Summer

Wednesday, October 23, 2019

Having the fitness, strength, speed & power to commit to bigger manoeuvres, and recover quicker from each wave should be every surfer’s goal. Read more

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Controlled Articular Rotations (CARs) - What are they and why should you do them?

Controlled Articular Rotations (CARs) - What are they and why should you do them?

Friday, October 18, 2019

Have you ever felt that you are quite flexible but when performing a movement or lifting a weight you can’t achieve the range of motion that you want? Can you stretch you muscles and joints a long way but when you have to do it under load that all changes? We see this at Physio Inq South Penrith all the time! If this sounds like you then keep reading! You need to learn the difference between flexibility and mobility and furthermore, how to improve the mobility, not just the flexibility of your joints. We also have a previous blog on the difference between balance and stabilityRead more

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How To Live Better With Motor Neurone Disease

How To Live Better With Motor Neurone Disease

Thursday, October 17, 2019

The ultimate goal of physiotherapy is to help people live better lives, regardless of what ailments they face. When it comes to motor neurone disease, you’re dealing with a lot of unpleasant symptoms as well as the mental challenges of a life-threatening disease.  Read more

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