The ins and outs of shoulder (in)stability

The ins and outs of shoulder (in)stability

Monday, October 08, 2018

Shoulder instability, whether traumatic or not can be debilitating.  It causes a loss of shoulder strength and function as well as leading to significant pain. Before we delve into the ins and outs of shoulder instability, let’s first go through how a ‘normal’ shoulder functions. Read more

READ MORE
Should I use free weights or machine weights?

Should I use free weights or machine weights?

Monday, September 17, 2018

People will often ask, whether injured or not, what should I be using? Should I be using machine weights or should I be using free weights? The answer, as you can probably guess, is that it depends…it’s not a one size fits all and it does come down do a few factors. The answer depends on your fitness goals, if you are training for a particular reason and your level of experience in a gym environment. Read more

READ MORE

Recent Posts

Categories

Tags