Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips

Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips

Thursday, August 01, 2019

City2Surf is right around the corner. Are you ready Sydney’s most famous run? Read more

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You have tight hamstrings: Or do you?

You have tight hamstrings: Or do you?

Thursday, July 11, 2019

At least on a weekly basis, and probably even more often, I will hear from a patient: “I have really tight hamstring” or “I’ve been told I have really tight hamstrings”. The main reason for this statement is that the patient cannot reach their toes. Often this hamstring tightness is what is blamed fir many injuries they have developed or may develop including low back pain, achilles tendon pain, ankle sprains and of course feeling tight and sore in the legs. Read more

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10 Stretches For Long Flights

10 Stretches For Long Flights

Thursday, July 04, 2019

Living in Australia, pretty much every flight is a long flight. Even going from the east coast to the west coast of the country is an epic journey, let alone visiting anywhere else in the world. We are truly down under… Read more

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Stretching | Should I Stretch Before A Workout ?

Stretching | Should I Stretch Before A Workout ?

Monday, December 10, 2018

We all know we’re supposed to stretch before a run, or gym session. Right? Wrong. Not all of us should. And it depends what you mean by “stretch”. Let’s have a look at when and what stretching should really be included in a workout. Read more

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