The 411 on our pilates classes

The 411 on our pilates classes

Tuesday, September 17, 2019

Have you heard about the wonders of pilates – stretch and core classes that we offer at our Physio Inq South Penrith clinic? Are you thinking of taking up this form of exercise or just wondering what all the fuss is about? Read ahead as we offer some of the common questions when it comes to starting pilates. At Physio Inq South Penrith we offer matt based pilates – core and stretch classes.  Read more

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19th hole driving range Penrith - a great place to work on your game!

19th hole driving range Penrith - a great place to work on your game!

Tuesday, August 06, 2019

As many of my patients and you readers would know by now, I love my golf, and if I’m not in the clinic, I can probably be found on a golf course somewhere, and if not, I might just be at a driving range working on my game. Just last week I ducked into Penrith’s newest, revamped, driving range; The 19th hole. Read more

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You have tight hamstrings: Or do you?

You have tight hamstrings: Or do you?

Thursday, July 11, 2019

At least on a weekly basis, and probably even more often, I will hear from a patient: “I have really tight hamstring” or “I’ve been told I have really tight hamstrings”. The main reason for this statement is that the patient cannot reach their toes. Often this hamstring tightness is what is blamed fir many injuries they have developed or may develop including low back pain, achilles tendon pain, ankle sprains and of course feeling tight and sore in the legs. Read more

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Active Recovery – Why is it important?

Active Recovery – Why is it important?

Friday, June 14, 2019

One thing, that as physiotherapists, we often notice, is that adequate and good quality recovery is neglected. So you work hard in the gym, swimming pool, athletics track, football field or whatever it might be. What should you do on the other days? What should you do to recover from your training or competing loads and continue to make progress? The time between these training and competing loads, known as recovery, has a big impact on your future performance in the gym or on the field. How well you recover can either boost your efforts and "fill your fuel tank tank" or undo them and lead to chronic pain, persistent soreness, a loss of fitness/power, sleep disruption, hormone disruption and lower immunity. Read more

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