19th hole driving range Penrith - a great place to work on your game!

19th hole driving range Penrith - a great place to work on your game!

Tuesday, August 06, 2019

As many of my patients and you readers would know by now, I love my golf, and if I’m not in the clinic, I can probably be found on a golf course somewhere, and if not, I might just be at a driving range working on my game. Just last week I ducked into Penrith’s newest, revamped, driving range; The 19th hole. Read more

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Understanding the strength attributes required in golf and learning how to develop them

Understanding the strength attributes required in golf and learning how to develop them

Wednesday, May 15, 2019

In order to improve performance in any sport it is imperative to understand the physical demands and hence apply the correct physical stimulus to enhance and support the athlete. In this blog post we will be discussing the reasons golf performance and golf training has changed, the research developments surrounding the golf game. We will also go through the strength attributes that are required in golf and how to train them and finally how to apply all of this information yourself. I hope you enjoy! Read more

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Glenmore Heritage Valley Golf Club - A gem of Penrith

Glenmore Heritage Valley Golf Club - A gem of Penrith

Thursday, January 24, 2019

As many of my patients and you readers would know by now, I love my golf, and if I’m not in the clinic, I can probably be found on a golf course somewhere. Just this week I was lucky enough to play a round at one of our local Penrith courses; Glenmore Heritage Valley Golf Club.  The weather was hot but the golf didn’t disappoint Read more

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I play golf - I don't need to do anything as intense as plyometric exercises, right?

I play golf - I don't need to do anything as intense as plyometric exercises, right?

Wednesday, November 07, 2018

So you play golf; this is supposed to be a fairly subdued sport right? There’s no big gym sessions or heavy weights here is there? If you look at some of the best players in the world today, the likes of Brooks Koepka, Dustin Johnson and Rory Mcilroy, you will see each of them spend hours in the gym, performing compound lifts, with heavy weights, as well as plyometric exercises. These 3 players are also 3 of the longest hitters in the game today. Read more

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