Should I get screened for injury risk before starting a new exercise program?

Should I get screened for injury risk before starting a new exercise program?

Tuesday, June 05, 2018

People often ask; Should I get screened before starting an exercise program? Do I only need to get screened if I’ve been injured before? Do I only need to get screened if I’ve never exercised before? I’m not injured so what am I going to get out of it anyway? Let’s go into the reasons why everyone should get screened before starting a new exercise program and what they can get out of it. Read more

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