Active Recovery – Why is it important?

Active Recovery – Why is it important?

Friday, June 14, 2019

One thing, that as physiotherapists, we often notice, is that adequate and good quality recovery is neglected. So you work hard in the gym, swimming pool, athletics track, football field or whatever it might be. What should you do on the other days? What should you do to recover from your training or competing loads and continue to make progress? The time between these training and competing loads, known as recovery, has a big impact on your future performance in the gym or on the field. How well you recover can either boost your efforts and "fill your fuel tank tank" or undo them and lead to chronic pain, persistent soreness, a loss of fitness/power, sleep disruption, hormone disruption and lower immunity. Read more

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