Common Shoulder Injuries Due To Overhead Sports

Common Shoulder Injuries Due To Overhead Sports

Monday, July 01, 2019

Why are Shoulder Injuries Common in Overhead Sports? Read more

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Why is it important to make cross training part of your exercise routine?

Why is it important to make cross training part of your exercise routine?

Tuesday, May 21, 2019

In achieving a goal of ultimate strength, health and fitness, injury prevention, improved performance, and endurance, it is important to use every tool and trick at your disposal. Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more

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