Sprinters Prehab | Get More out of Your Legs While Avoiding Injury

Sprinters Prehab | Get More out of Your Legs While Avoiding Injury

Sunday, January 20, 2019

Sprint training is a great addition to any exercise or sports training program. It builds muscle, burns fat and saves you time. The problem is, sprinting is a very intense activity and can lead to physical injury if your body is not properly prepared for it. Taking time away from training to rehab an injury is never ideal. So, how can you get more out of your legs while avoiding injury? The answer, is simple. It’s called Prehab. Read more

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