When can I go back to sport or exercise after an injury?

When can I go back to sport or exercise after an injury?

Tuesday, July 16, 2019

There is no simple answer to this unfortunately as there are many factors to consider. However, I do have a couple of simple rules to follow as a start. Read more

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Does yoga prevent sporting injuries?

Does yoga prevent sporting injuries?

Tuesday, March 05, 2019

Yoga was once known solely as a meditative exercise regimen that combined flexibility movements with static poses. Today, many high-level athletes are turning to yoga to reduce injuries, improve their sports performance and create longevity in their careers. Read more

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