Six Tips On How To Stay Healthy During These Christmas Holidays

Six Tips On How To Stay Healthy During These Christmas Holidays

Friday, December 07, 2018

The Christmas season is full of magic, friendship, family and lots of love. But it’s also a time for slothful eating and very limited physical activity, well it is on my part anyway!  A year’s worth of consistent exercising and somewhat healthy diet can feel like it all comes undone during the festive period. Sound familiar? Read more

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Types Of Pillows For A Better Night's Sleep

Types Of Pillows For A Better Night's Sleep

Thursday, August 02, 2018

The World Health Organization (WHO) determines that an adult must have at least 7 hours of sleep to enable their physical and mental state to be at optimal level. According to the World Association of Sleep Medicine (WASM), "Sleep problems constitute a global epidemic that threatens the health and quality of life of more than 45% of the world's population. Read more

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