Balance and Stability. What is the difference?

Balance and Stability. What is the difference?

Tuesday, March 05, 2019

So, balance and stability. They are the same thing right? While one may affect the other, they are definitely not the same thing! They are often used incorrectly and interchangeably, as if they were synonyms.  Read more

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Glenmore Heritage Valley Golf Club - A gem of Penrith

Glenmore Heritage Valley Golf Club - A gem of Penrith

Thursday, January 24, 2019

As many of my patients and you readers would know by now, I love my golf, and if I’m not in the clinic, I can probably be found on a golf course somewhere. Just this week I was lucky enough to play a round at one of our local Penrith courses; Glenmore Heritage Valley Golf Club.  The weather was hot but the golf didn’t disappoint Read more

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Sprinters Prehab | Get More out of Your Legs While Avoiding Injury

Sprinters Prehab | Get More out of Your Legs While Avoiding Injury

Sunday, January 20, 2019

Sprint training is a great addition to any exercise or sports training program. It builds muscle, burns fat and saves you time. The problem is, sprinting is a very intense activity and can lead to physical injury if your body is not properly prepared for it. Taking time away from training to rehab an injury is never ideal. So, how can you get more out of your legs while avoiding injury? The answer, is simple. It’s called Prehab. Read more

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