Osteoarthritis Exercises for Knee Pain

Osteoarthritis Exercises for Knee Pain

Wednesday, August 14, 2019

As we age, our bodies don’t work as well as they used to. We’re finding it hard to accept that our backs are achy and our knees are sore. What’s going on here and how can it stop? Read more

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I ruptured my ACL. Do I need surgery?

I ruptured my ACL. Do I need surgery?

Monday, February 04, 2019

So you’ve ruptured your Anterior Cruciate Ligament (ACL)? Chances are you did it skiing or playing soccer or oztag or in some other activity that challenged the stability of your knee. Read more

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The ins and outs of ACL (Anterior Cruciate Ligament) graft options - the pro and cons of graft choice

The ins and outs of ACL (Anterior Cruciate Ligament) graft options - the pro and cons of graft choice

Monday, January 14, 2019

So you’ve ruptured your Anterior Cruciate Ligament (ACL)? Chances are you did it skiing or playing soccer or oztag or in some other activity that challenged the stability of your knee. If you want to continue performing these activities, chances are you will need to have surgery to repair / replace your ACL. There are many graft options now available and the aim of this article is to arm you with some information to help you make your decision. It is important to realise that some graft options have been along longer than others and hence have more long-term data associated with them. Read more

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Why do ankle sprains happen again and again?

Why do ankle sprains happen again and again?

Wednesday, August 15, 2018

Ankle sprains are the most common sporting injury and, for that reason, are one of the most treated injuries in our clinic. We all know that person; the person in our rugby team, netball team or soccer team. That person that always seems to have some sort of ankle injury. It seems as though they roll their ankle 4 or 5 times every season. Why do ankle sprains happen again and again? The short answer is that they aren’t getting rehabbed properly! The longer answer is what we will go into now. Read more

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Knee Surgery - Do you actually need it?

Knee Surgery - Do you actually need it?

Wednesday, July 04, 2018

So you have a sore knee, the question is: Do you need knee surgery to fix it? The answer to this questions is not as clear-cut as some people might think or hope. More to the point, the more research that continues to be published, the more the facts are steering us away from knee surgery in the majority of cases.  Read more

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Common Injuries In Rugby League | & Prevention Strategies

Common Injuries In Rugby League | & Prevention Strategies

Friday, June 08, 2018

In 2015, across Australia, there was a 6% increase in participation in the sport. This means across Australia 1.4 million people are playing some rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and inevitable part of playing. Read more

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