Everything You Need to Know About the Top Diet Trends in 2019

Everything You Need to Know About the Top Diet Trends in 2019

Monday, April 08, 2019

Every year there seems to be a new fad diet, healthcare trend, or new and exciting way to lose weight. In the ever-changing world of health and wellness, one thing always stays the same… people’s obsession with dieting. Being healthcare professionals ourselves, my team and I have seen it all and although we are not dietitians, we interact with clients on a daily basis and the discussion of diet trends inevitably comes up. So, due to our desire to help, we’ve compiled a list of the top diet trends in 2019. Here’s everything you need to know to stay informed! Read more

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Six Tips On How To Stay Healthy During These Christmas Holidays

Six Tips On How To Stay Healthy During These Christmas Holidays

Friday, December 07, 2018

The Christmas season is full of magic, friendship, family and lots of love. But it’s also a time for slothful eating and very limited physical activity, well it is on my part anyway!  A year’s worth of consistent exercising and somewhat healthy diet can feel like it all comes undone during the festive period. Sound familiar? Read more

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