Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips

Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips

Thursday, August 01, 2019

City2Surf is right around the corner. Are you ready Sydney’s most famous run? Read more

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You have tight hamstrings: Or do you?

You have tight hamstrings: Or do you?

Thursday, July 11, 2019

At least on a weekly basis, and probably even more often, I will hear from a patient: “I have really tight hamstring” or “I’ve been told I have really tight hamstrings”. The main reason for this statement is that the patient cannot reach their toes. Often this hamstring tightness is what is blamed fir many injuries they have developed or may develop including low back pain, achilles tendon pain, ankle sprains and of course feeling tight and sore in the legs. Read more

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Common Injuries In Rugby League | & Prevention Strategies

Common Injuries In Rugby League | & Prevention Strategies

Friday, June 08, 2018

In 2015, across Australia, there was a 6% increase in participation in the sport. This means across Australia 1.4 million people are playing some rugby league. In any collision sport, particularly in rugby league, injuries are a relatively common and inevitable part of playing. Read more

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