Why is it important to make cross training part of your exercise routine?

Why is it important to make cross training part of your exercise routine?

Tuesday, May 21, 2019

In achieving a goal of ultimate strength, health and fitness, injury prevention, improved performance, and endurance, it is important to use every tool and trick at your disposal. Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more

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Most Common Crossfit Injuries | How To Stay Injury Free

Most Common Crossfit Injuries | How To Stay Injury Free

Monday, February 11, 2019

Since its impactful entrance into the fitness world, CrossFit has grown in popularity at an unparalleled rate, now being recognized worldwide. But, with new CrossFit gyms opening up every day, more and more injuries seem to be occurring as well. In this article, we will be outlining the most common CrossFit injuries, why they occur and how you can prevent them. Read more

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