Controlled Articular Rotations (CARs) - What are they and why should you do them?

Controlled Articular Rotations (CARs) - What are they and why should you do them?

Friday, October 18, 2019

Have you ever felt that you are quite flexible but when performing a movement or lifting a weight you can’t achieve the range of motion that you want? Can you stretch you muscles and joints a long way but when you have to do it under load that all changes? We see this at Physio Inq South Penrith all the time! If this sounds like you then keep reading! You need to learn the difference between flexibility and mobility and furthermore, how to improve the mobility, not just the flexibility of your joints. We also have a previous blog on the difference between balance and stabilityRead more

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