Rugby League & Head Injuries | The Dangers of Concussions

Rugby League & Head Injuries | The Dangers of Concussions

Tuesday, March 12, 2019

Head injuries, concussions and brain trauma have always been hot topics of discussion as they pertain to contact sports. Although Rugby League is far less dangerous than other contact sports such as American Football in terms of the frequency and severity of concussions, it is still an important issue that the ‘NRL’ (National Rugby League) has taken notice of in the last 5 years. Read more

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Does yoga prevent sporting injuries?

Does yoga prevent sporting injuries?

Tuesday, March 05, 2019

Yoga was once known solely as a meditative exercise regimen that combined flexibility movements with static poses. Today, many high-level athletes are turning to yoga to reduce injuries, improve their sports performance and create longevity in their careers. Read more

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Balance and Stability. What is the difference?

Balance and Stability. What is the difference?

Tuesday, March 05, 2019

So, balance and stability. They are the same thing right? While one may affect the other, they are definitely not the same thing! They are often used incorrectly and interchangeably, as if they were synonyms.  Read more

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Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques

Sever’s Disease | Causes, Symptoms, Treatment & Taping Techniques

Tuesday, February 26, 2019

Sever’s Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more

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Children and Sports | When Is Too Young To Start?

Children and Sports | When Is Too Young To Start?

Thursday, February 21, 2019

Team sports and sports-activities help children develop physically, mentally and teach them many important skills for life. But, exactly when is the right age to immerse your child into the highly competitive world of sports? Read more

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Improve Your Joint Health | Make Habits Not Resolutions

Improve Your Joint Health | Make Habits Not Resolutions

Monday, February 18, 2019

To our dear patients and friends, welcome to the new year. For many the new year is a time to celebrate and hope for what’s to come. For others it may been dampened by the loss of a loved one or life altering injuries. I’ve seen both in my clinic so I wanted to write this article so that no matter your situation, you would be encouraged to make even the smallest of changes to take care of your health and make life a little bit easier this year. While money comes and goes, our health lasts our whole life. It is what makes the difference between enjoying a trip and hoping for it to end. Read more

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Can Worn Out Shoes Cause Back & Knee Pain?

Can Worn Out Shoes Cause Back & Knee Pain?

Thursday, February 14, 2019

Did you know that poor or worn-out footwear can contribute to pain and injury throughout the body? Read more

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Most Common Crossfit Injuries | How To Stay Injury Free

Most Common Crossfit Injuries | How To Stay Injury Free

Monday, February 11, 2019

Since its impactful entrance into the fitness world, CrossFit has grown in popularity at an unparalleled rate, now being recognized worldwide. But, with new CrossFit gyms opening up every day, more and more injuries seem to be occurring as well. In this article, we will be outlining the most common CrossFit injuries, why they occur and how you can prevent them. Read more

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I ruptured my ACL. Do I need surgery?

I ruptured my ACL. Do I need surgery?

Monday, February 04, 2019

So you’ve ruptured your Anterior Cruciate Ligament (ACL)? Chances are you did it skiing or playing soccer or oztag or in some other activity that challenged the stability of your knee. Read more

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Choosing The Right School Bag | A Physiotherapists Guide

Choosing The Right School Bag | A Physiotherapists Guide

Friday, February 01, 2019

School’s back! It is time for the little ones to return to their buildings of learning and get going on growing up... Read more

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