The Rise of Women’s Sport in Australia

The Rise of Women’s Sport in Australia

Tuesday, May 28, 2019

Women’s sport, in terms of professionalisation and commercialisation, has made great strides in the last few years around the world. According to Nielsen, golf and tennis started the trend and now soccer especially has seen women achieve new records in sports media with over 150 million people tuning in to watch the UEFA Women’s Euro in 2017. Read more

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Why is it important to make cross training part of your exercise routine?

Why is it important to make cross training part of your exercise routine?

Tuesday, May 21, 2019

In achieving a goal of ultimate strength, health and fitness, injury prevention, improved performance, and endurance, it is important to use every tool and trick at your disposal. Cross training encourages athletes to avoid injuries, gain strength and increase flexibility, all the while avoiding boredom and the dreaded mental breakdown Read more

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How Long Does it Take for Pars Defect to Heal?

How Long Does it Take for Pars Defect to Heal?

Wednesday, May 15, 2019

We all know that feeling of an aching lower back. How can you know if that pain is a simple soreness or the result of a stress fracture, or maybe even a pars defect? Read more

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Understanding the strength attributes required in golf and learning how to develop them

Understanding the strength attributes required in golf and learning how to develop them

Wednesday, May 15, 2019

In order to improve performance in any sport it is imperative to understand the physical demands and hence apply the correct physical stimulus to enhance and support the athlete. In this blog post we will be discussing the reasons golf performance and golf training has changed, the research developments surrounding the golf game. We will also go through the strength attributes that are required in golf and how to train them and finally how to apply all of this information yourself. I hope you enjoy! Read more

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How does physical activity affect academic performance?

How does physical activity affect academic performance?

Thursday, May 09, 2019

We all want the best for our kids. We all hear that regular physical activity is an important part of being healthy. Yet we know that physical activity declines with age. Time and time again I hear that high school kids stop their regular sports to focus on getting good grades. But did you know physical activity actually improves academic performance? Read more

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