Exercising With Osteoporosis – 5 Key exercise Recommendations

Exercising With Osteoporosis – 5 Key exercise Recommendations

Tuesday, October 15, 2019

Exercise and bone health go hand in hand. Staying active and exercising properly is vital for the health of our bones. Like muscles, bone is living tissue that responds to exercise and can become stronger. Therefore, people who exercise regularly have higher bone density than those who do not. Read more

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Does Fibromyalgia Cause Sleep Problems

Does Fibromyalgia Cause Sleep Problems

Friday, October 11, 2019

One of the most common symptoms of fibromyalgia is poor sleep. Fibromyalgia is a spinal cord condition that causes pain and fatigue while also often affecting concentration and overall quality of life. Read more

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